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            Dubuque Hempstead High School Swimming
            Dubuque Hempstead High School Swimming mobile

            Dubuque High School Swim Camp

             

            The camp will focus on stroke development as well as other technical aspects of competitive swimming including starts, turns, breath control, and race strategy. It is intended for swimmers with some competitive experience; the ability to swim all 4 competitive strokes is a must. Each day of camp will include both dryland training and in-water workouts. Later weeks will shift the focus to development of endurance and speed in addition to stroke technique.

            June 17th - July 18th
            Mondays, Wednesdays & Thursday
            Grades: 9th - 12th
            Time: 6:30 AM - 8:00 AM
            Cost: $80 (Includes T-Shirt, swim cap)

            What To Bring: Water Bottle, Swim Suit, Goggles, Towel

            Location: Loras Pool

             

            Hempstead Pre-season Swim Camp

             

            Athletes will work to develop basic skill set for swimming and learn drills for the four main strokes of swimming.

            August 5th - 9th
            Grades: 9th - 12th
            Time: 7:00 AM - 9:00 AM
            Cost: $55

            What To Bring: Suit, Cap, Goggles, Running Shoes, Water Bottle

            Location: San Jose Pool at Loras